This was kinda a test weekend for the upcoming charity bike ride I am doing for cancer. Those who know me, know that I dislocated my knee last year, and have been somewhat slow to recover. Even with that, I still have been hitting the road lately – about 60 minutes or so is normal.
Well the upcoming ride is going to be 66 miles, and it is only about 3 weeks away. Because of my role on the Sunflowers to Roses board, I might only doing half the ride – 33 miles, but that is still to be determined. I mean, I am dedicating this ride to my dad who just finished his cancer treatment a couple of months ago. With that in mind I thought that if I plan on riding even 33 miles I had better test out the knee… push it just a little bit. So last week, I road pretty hard for four out of five days. I hit the hills, I hit the straight always, I joined the cars, and I enjoyed the heat, I road on average about 17 mph. Not bad for a guy with a bad leg. After last week’s rides, the knee wasn’t to bad, but the lung and heart capacity are WAY down. I need to build those up.
On top of that, 3 weeks until the Sunflowers to Roses charity ride…yikes… so yesterday I hit the road ago, and decided that I need to ride at least 33 miles. 33 miles of hills, roads, trails, dodging dogs and cars and potholes. Riding is my outlet… my stress relief. It gives me time to think about nothing other than the scenery, churning those pedals, and the road ahead (oh, and the occasional dog or yelling driver of a car). Then if I can ride for a couple of hours I am in heaven. This particular day gave me some nice away time. With that in mind, here is the break down of that ride:
- Time: noon start
- Temp: 94 when I started
- Wind: mild
- Cloud cover – none
Miles 1 – 10 no problem. I road at about 18 mph, but had to watch my heart rate that was hanging out in the 160s.
Miles 11-15. Not much of a problem – about 17 mph, and I still watched the heart rate. The heart rate jumped up a bit due to some hills – mid 170s – ugh. I need it in the 160s or less.
Miles 16 -23 I kinda hit a wall for this stretch. There were a lot more hills, and a totally new area, as well as some trails that I took. Average mph was down to 13 and the heart hit a max of 193. The heart still hung out around 180 for this entire period. Not fun – and lactic acid is not something you want to build up in your legs or you will hit a wall for sure.
Miles 24 – 33 I was back to semi-normal. I averaged about 17-18 mph and I felt good again. The heart rate dropped, but only to about 174… still to high.
I came home, ate some food to refuel, cooled down under a ceiling fan and in the air conditioning, and let the legs relax for a few minutes.
Recover ride today if the weather holds. Longer rides this coming weekend.
Riding dedication for the week –
- For the body – better food intake, better liquid intake, and very little caffeine.
- For the ride – During the week – 2 or 3 20 mile rides, Saturday 40-50 miles, and Sunday 40 miles.
PS: Kinda reminds me of another type of training… starts easy… gets harder, and then you catch your stride. Training takes time and energy. It takes a commitment, not just a hour or two… hmmm… thoughts?